Why Is Good Sleep Important?
Getting enough sleep is essential for every person to maintain good health and well-being. When it comes to their health, sleep is as important as regular exercise and eating a balanced diet every day
Modern-day living in many countries does not always grab the necessity for good sleep. Yet, it is important that people make an effort to get enough sleep regularly.
The following are some of the many benefits health professionals associated with getting a good night’s rest.
- Lower weight gain risk:
The ideal connection between weight gain and obesity and short sleep patterns is not completely clear.
There have been lots of studies throughout the years that have connected obesity and poor sleep patterns. However, a more recent study in the journal Sleep Medicine
Trusted Source concludes that there is no link between being overweight and sleep deprivation.
This research debates that many previous studies fail to account adequately for other factors, such as:
- Level of physical activity
- Drinking alcohol
- Long working hours
- Educating level
A lack of sleep may affect a person’s desire or ability to maintain a healthful lifestyle, but it may or may not be a direct contributor to weight gain.
- Better productivity and concentration:
There were many studies that scientists did in the early 2000s that looked at the effects of sleep deprivation. Click here
What the researchers concluded is that sleep has links to several brain functions, including:
A more recent 2015 study in the Journal of Child Psychology and Psychiatry, showed that children’s sleep patterns can have a direct impact on their behavior and academic performance.
- Greater athletic performance:
According to the National Sleep Foundation, an adequate amount of sleep for adults is between 7 and 9 hours a night, and athletes may get the benefit in that from as many as 10 hours. Accordingly, sleep is as important to athletes as consuming enough calories and nutrients.
One of the reasons for this requirement is that the body heals during sleep. Other benefits include:
- More energy
- Better performance intensity
- Faster speed
- Better coordination
- Better mental functioning
- Better calorie regulation:
Similarly to gaining weight, there are many proofs to suggest that getting a good night’s sleep can help a person consume fewer calories during the day.
When a person does not sleep well enough, it can interfere with their body’s ability to regulate food intake correctly.
- More social and emotional intelligence:
Sleep has connections to people’s emotional and social intelligence. Someone who does not get enough sleep is more likely to have issues with recognizing other people’s emotions and expressions.
- Lower risk of heart disease:
One risk of getting heart disease is high blood pressure and getting enough sleep will automatically regulate the blood pressure.
- Lower inflammation:
There is a direct connection between getting a good amount of sleep and reducing inflammation in the body.
The study has shown that sleep deprivation can contribute to these diseases — and that these diseases, in turn, can contribute to sleep deprivation.
- Stronger immune system:
Sleep helps the body recover, regenerate, and repair. The immune system is no exception to this bonding. Some research shows how better sleep quality can help the body fight off infection.
However, scientists still need to do further research into the exact mechanisms of sleep works in regards to its impact on the body’s immune system.