Back and neck discomforts are popular with people who spend long hours sitting and those with poor posture habits. Good examples of such people can be individuals who take long drives, spend long hours on a flight trip, office workers who spend most of their days sitting, or injured people who use wheelchairs. Remember, poor sitting postures put stress on your tailbone and your spine leading to long-term back pain. Such pain brings about the exhaustion that can sometimes interfere with your daily activities, such as family time and work procedures. As a result, most people opt for massages and buy pain relief drugs that sometimes do not work to relieve such pain. However, an economical and long-lasting solution to those problems can be acquiring a comfortable lumbar support cushion. Below is a list of some of the main reasons why you should get yourself a back cushion.
Back Cushions Improve Your Posture
Proper body posture enhances your appearance and improves the overall quality of your life. However, poor body posture distorts your appearance, which can be very uncomfortable. Sitting for too long with a bad posture creates pressure on your tailbone and your spine, thereby straining your compressing discs and spinal curves. The effects of this destructive behavior are long-term back and neck pains and a permanent slouch when you walk or stand. Prevention and solution to such problems are getting a Back Cushion. They improve your posture by aligning your back, neck, shoulders, and hips. The results are a strong, flexible, and aligned spine.
Ease Back and Neck pain
Diabetes, weight gain, back and neck problems, and poor posture are some of the troubles of prolonged sitting. From such sitting, you would experience a shooting pain that originates from either your lower back or shoulders, pain that mostly radiates up and down your spine. Remember, such pain starts as mere back fatigue. When you gradually ignore that fatigue, it develops into severe back and neck pain or spinal disorders over time. Get yourself a comfortable lumbar support cushion to prevent your back and neck pain from worsening or from occurring whatsoever. These cushions help support your back, align your spine, and relieve body tension when you sit, and ease your back and neck pain.
Back Cushions Aid in Blood Circulation
The possibility of your muscles becoming tight and stiff when you sit in one position for long is pretty high. The results of these muscle tensions restrict blood circulation, especially to some parts of your body, especially your back, your legs, and your pelvic. Therefore, the body tissues in those parts do not receive enough oxygen and hence cannot eliminate metabolic waste effectively, which brings about fatigue. An effective way to solve muscle stiffness and enhance your blood and oxygen circulation would be regular body stretches. However, the other solution is to mount back cushions on your seat. These cushions distribute your weight evenly and hence improve your blood circulation.
Conclusion
Sitting for long hours is sometimes unavoidable because we must sit in the office and work or travel. However, to improve your posture and prevent back-related problems as you sit, get yourself a Back Cushion and stay safe.
