Functional training involves exercises designed to help you engage multiple muscle groups so you can safely do your everyday activities with ease. It works by simulating common movements to enable your muscles to work together while also preparing them for daily tasks.
It also helps you engage both upper and lower body muscles at the same time to enhance your core stability. Here’s an expert look into how a certified personal trainer can help you achieve real results through functional training: https://elevate360.com.sg/personal-training/.
If you’re considering functional training, you can make arrangements with your personal trainer to help you perform the exercises either at your home or at the gym. Your personal trainer will develop your functional fitness classes, which may include a wide range of functional movements at varying intensities.
Some of the exercises you can expect at the gym include; weightlifting, aerobic exercises, and bodyweight movements. At home, your personal trainer can help you learn how to use a variety of pieces of equipment that may be helpful for functional exercises, including dumbbells and resistance bands. Tracking Weight Loss is essential to know the progress.
Does Functional Training Burn Fat?
Functional training is not only effective in helping you perform your everyday activities. It can also help you burn fats to help you lose weight. Here are two important ways it can help you lose weight.
Functional training exercises ensure that your body can move comfortably. According to research, it easier for bodies that move comfortably to burn extra calories even without exercise.
It Improves your Workouts
In functional training exercises, you will need to first identify your areas of limitation or weakness in terms of ranges of motion. Therefore, it makes your workouts effective since you get to work on the areas which could be impacting your performances if you’re exercising to shed some pounds.
Functional Training Exercises Engage Your Muscles
In functional training, you will also need to perform resistance exercises like the use of dumbbells. This will help improve your strength and improve your muscle size.
Muscle building also plays a helpful role in your metabolism. According to studies, this is possible because your body burns more calories and maintains more muscles than fat.
This implies that when you build more muscles, you basically naturally burn more calories each day. Therefore, functional training exercises that engage your muscles have the potential of helping you shed some fats. Here is a roundup of a few more ways you can benefit from functional training exercises apart from losing weight.
It significantly improves your Body’s Ability to Handle Stress
Since functional training exercises mimic your daily movement patterns, it can significantly enhance your body’s ability to cope with the stress that may result from similar movement patterns. This is essential in reducing the risks of you sustaining injuries. It is not just your muscles that are strengthened during these exercises but also your soft tissue ligaments around those muscles.
It Can Improve Joint Pain
Functional training exercises would be recommendable for you if you struggle with muscle, back, or joint pain that keeps coming back. They’re regenerative and beneficial in restoring your body. By reducing chronic pain on your back, joints, knees, and neck, you get to be more comfortable with a broader range of movement on tasks that were uncomfortable or painful to perform earlier.
These exercises have a low-impact nature, making them ideal and versatile fitness styles for varied fitness levels. The scalability nature of functional training exercises will make them a perfect fit for you if you’re just getting started working out, and you’re unsure of the best fitness style to get started with.
When you focus on functional movements, you make it easy to put the least stress on your body and joints while improving your physical abilities. By improving your physical abilities, you also increase the intensity of your workouts.
Since the exercises in functional training are low-impact in nature, they also serve as the ideal choice for seniors. The exercises here can help them maintain good movement and not put undue pressure on the joints.
Functional Training Exercises also helps you understand your Body Better
As you perform the functional training exercises, you will basically be using your body as a gym. By using your body as a gym, you will need to only work with your body’s capabilities.
This implies that you will need to become responsive to how you feel as you play or work out and get in fine tune with your body. Ideally, this helps eliminate the need to rely on external objects to evaluate how you feel.
For instance, if you were doing squats, you will need to focus more on your body with a keen interest in how it is set. Pick cues on anything that doesn’t feel comfortable and parts of your body that get engaged.
With time, you should be able to adjust your moves to achieve balance and posture with control. By understanding how your body functions and how you can achieve balance and posture at varied levels, you will begin feeling more in tune with yourself and be confident.
How do you Start Functional Training Exercise Programs?
If you’re a beginner or haven’t engaged in any active exercises for some time, it would help if you checked with a certified personal trainer before starting a functional training program. You may also need to consult with your doctor if you have health complications or if you’re pregnant.
It is usually safe to engage in moderate activity when pregnant and healthy. However, you’d still need to work with an expert to evaluate your condition and only recommend what they believe would be the best for you. Now, if you’re starting functional training exercise programs, we’d recommend that you begin with bodyweight exercises.
As you improve on your fitness levels and be ready for more challenges, you can always add extra resistance, for example, using resistance bands or weights. You should not add too much resistance if you’re engaging in exercises that need higher impact.
This would only place your joints and soft tissues at risk of injuries if you don’t perform the exercises optimally. Ideally, your safest bet would be to work with a certified personal trainer who will regularly monitor your progress and only recommend the ideal challenges for you.
Functional training is good in weight loss. If you fancy functional training exercises and would wish to try them out, get in touch now to schedule your appointment.