Rest is necessary for your mental and physical well-being. One way of resting is getting quality sleep.
As a matter of fact, sleep experts recommend 7 to 8 hours of sleep every day. Quality sleep is associated with memory boost, better health, and a reduced appetite. This is precisely why you need to ensure that every member of your family gets quality sleep.
One way of doing this is by making sure that the bed they sleep on is comfortable – and a mattress plays a critical role in this. Unfortunately, there are numerous mattress brands to pick from in the market. So, how do you ensure that every member of your family gets one that enables them to sleep comfortably throughout the night?
Here are five factors to consider when choosing a mattress for your family members:
Mattresses have varying comfort levels. These range from push and pillow to personalized and contoured features. To widen their comfort variety, mattress companies even offer a feature known as comfort by color. With this feature, businesses are able to categorize comfort levels so that customers can shop with ease.
By adopting the comfort by color approach, mattress brands, like Saatva mattress, make it easier for customers to spot mattresses in the categories they want. Whether a customer wants to get a firm mattress or a pillow top, these options enable buyers to pick beds that can be customized to fit their needs.
The health conditions of family members who’ll use the mattress should be considered during purchase. If they experience any kind of pain when they sleep, the mattress that they use can either aggravate the pain or reduce it.
Identifying the pain that one suffers can help in picking a mattress that eliminates their pain and improves their sleep quality. For instance, if you’re buying a mattress for someone who suffers from lower back pain, a firmer mattress can go a long way in aligning their backs.
There’s a thin line between comfort and firmness when it comes to choosing a mattress. The key to navigating these two aspects is getting a mattress that’s firm enough to support the parts of your body, especially the spine. However, check the mattress well to ensure that it’s not excessively firm.
Mattresses that are very firm can cause pressure points in the bodies of those who use them and keep their spines from maintaining their natural curve during sleep. On the flip side, a mattress that’s too soft tends to sag the middle part of the spine. Such mattresses are not recommended because they can cause back pain and lead to poor posture.
When buying a mattress, size is one of the most important factors that you need to bear in mind. Mattresses range in size – from twin size to king and queen size. The size you pick should be determined by the member of the family who’ll be using it and the space you have in your home.
With this in mind, consider your prevailing sleeping situation and find out whether you’re happy with the space you currently have before you buy a new mattress. If you and your partner find yourselves struggling to get space, then you need to get a larger mattress. In the same way, if you are constrained by space in your room and the bed is occupying a big space, then getting a smaller mattress would be a good option.
When it comes to sleep, the temperature matters. In addition to head settings and mattress types, it’s also one of the factors that determine the quality of your sleep. Often, the temperature in your bed is determined by the comforter and the mattress you use.
Ideally, mattresses that are made from conventional foam and pillow tops make nights warmer for users. There are mattresses that are fitted with heating and cooling technology in the market. If your budget allows, you can go for such mattresses so your bed is adjusted to comfortable temperatures throughout the night.
Buying a mattress is more than just walking to a shop and picking the first one you come across. Rather, it should be a conscious choice that’s influenced by the five factors discussed above.
When you go shopping for a mattress, opt for one that comes with a good warranty. Having a good warranty guarantees quality support from the mattress company. So, a warranty that covers a long period of time will serve your interests well.