With our busy lives and crazy schedules, it has become essential to have good health. And we do everything we can to keep ourselves fit and healthy. However, not all of us can stay healthy all the time. There are times when our body just needs additional help to meet its nutrient needs and stay nourished. While eating a balanced diet and exercising is probably the best and most natural way of achieving this, sometimes even that is not enough. This is where we often turn to health supplements like multivitamins and other supplements. Multivitamins are supplements that contain various vitamins and minerals that are beneficial for the body. These supplements are available in many forms like tablets, capsules, powders, and liquids. However, the most important question here is whether you really need these multivitamins? And if you do, how much vitamins should you take?
Do You Need Supplements
Our body needs nutrients to function properly. All the important bodily functions like growth, maintenance, reproduction, and fighting diseases requires the use of vitamins and minerals in some way. And our body gets all these nutrients from balanced diets and healthy foods. However, sometimes when your body is fighting or recuperating from a disease, or when you can’t take proper care due to some issues, you may develop a deficiency of certain vitamins and minerals. Also, during certain periods of life like pregnancy for women, the body needs additional vitamins other than what it gets from food. In such cases, you do require health supplements to fulfill that need. They come in different forms like tablets, capsules, etc. and are easily available in the market. In fact, good quality health supplements from some popular brands like pure encapsulations vitamins allow our bodies to continue functioning smoothly.
Help in Getting Proper Nutrition
As we discussed earlier, there are certain times when your body needs extra vitamins along with what we get from eating balanced diets and healthy foods. But it’s not easy to include different food in your diet that caters to fulfilling a particular vitamin or mineral deficiency. When you lack vitamin A, foods like carrot, etc. can help but including them in the diet any time of the year is a little tricky and sometimes inconvenient. However, getting the same vitamins from an vitamin A supplement is not only easier and convenient, it’s also works faster and more effectively.
Aid In Bone Health
Another important benefit of vitamin supplements is maintaining bone health. This is especially helpful to children and old people as they often face difficulties in maintaining their bone health. Calcium and vitamin D are two nutrients that are very important in strengthening bones. Hence, vitamin supplements that give your body the right amount of calcium and vitamin D can help the kids grow faster and the adults to keep their bones healthier and strong even in old age. Of course, the amount of vitamins intake depends on your individual bodily needs.
Improve Brain Function
Old age brings with itself a lot of physical and mental health concerns. Old people often struggle with various ailments that come with age and it has a direct effect on their mental health too. Plus, old age also affects the brain and can cause its functions to slow down too. In such cases, multivitamins can help restore brain function. Some studies have found that multivitamins can improve memory, lift the mood, cure nutrient deficiencies, and reduce symptoms of depression in older adults.
Maintain Eye Health
Healthy and sharp eyes are a sign of good health. However, with advancing age, many people tend to lose the sharpness of their sight and can have many other eye-related issues. In fact, macular degeneration due to old age is a big cause of blindness all over the world. Many other eye-related diseases like cataract, etc. are quite common in older adults due to age constraints. Maintaining good eye health through your early years can help in keeping eye problems at bay. And taking a good dose of antioxidants vitamins can go a long way in keeping your eyes healthy for a longer time. Of course there are many other alternatives like holistic medicines and other natural approaches. However, health supplements can make this process easier and convenient.
Reduce Risk of Birth Defects
The most common use of multivitamins is when pregnant women are prescribed these doses for improving their health. Pregnancy can often lead to many problems in the body. Nutritional deficiency, especially of folic acid, iron, and other vitamins is quite normal. And the best and fastest way to provide nutrition to the body is through multivitamins. Taking health supplements can be beneficial not just for the mother, but also for the child in the womb. However, it is very important to make sure you’re taking the right supplements and in the right amount.
For many people facing nutritional deficiencies, health supplements offer important health benefits. However, taking wrong supplements or high dosage can also be harmful to the health. Hence, it is important to consult a doctor and take only the prescribed doses for these supplements.