When you are at home working hard or hardly working, there is one constant that likely will stay the same no matter what. You will probably spend the vast majority of your day sitting down. To increase ergonomics and ensure comfort when sitting down, you are most likely already aware about the importance of supporting your spine and keeping your neck at an optimal position. One part of your body that you are probably not thinking about though, are your feet.
Keeping your feet nice and comfortable is equally as important because this is the one part of your body that you are always putting to work. Whether you are walking your way to your office, or going down the stairs so you can make dinner, your feet are always working overtime. That is why an under desk foot rest is something that you should seriously consider investing in soon, here why an under desk foot rest is good for you.
1. Be More Productive At Work
When you keep your feet nice and comfortable, you will be able to stay productive at work. Think about it, you will be sitting in the same spot for over 8 hours, something’s gotta give. You want to be able to make sure that your feet have a decent amount of circulation and that you do not keep them at a hard surface this long.
If you simply ignore the needs of your feet, they will slowly ache throughout the way and as you become less comfortable, you will lose your efficiency and be less productive at work. With an under desk foot rest, you do not have to worry about your feet getting strained throughout the day.
2. Increase Your Focus
If you want to keep your day at work productive, you have to make sure that you do not lose focus. There is no better way to lose focus than being uncomfortable. This goes for your feet as well.
An under desk foot rest that is made up of memory foam does a great job of being optimized for your body heat and becoming contoured to the shape of your feet, meaning your feet will not only be comfortable so that you can stay nice and focused, you will feel like you are stepping on clouds, you do not have to be bothered about anything else.
3. Feel Great After Sitting All Day
We have all been there, we sit around all day because of work or school and as soon as we get up, we are immediately greeted with the most annoying body aches and a ton of discomfort. We may not have felt this discomfort as we are sitting down, but now that we have gotten up and our blood starts to circulate to the lower part of our body again, we will immediately feel the side effects of sitting down all day. Having a foot rest that is made out of memory foam is an easy fix for this, you will be able to feel great even after sitting down all day.
4. Orthopedic uses
Since sitting down while working is something that we have to do all day, we have to make sure that this does not compromise our well being, especially that of our bones and muscles. Being in a single position all day can be very taxing to the bones and muscles of our feet, especially if we keep them on a hard surface all day.
Some under desk foot rests actually have an orthopedic “treatdrop” design that will maximize foot support while you toil away at work. You don’t have to worry about the health of your feet while working ever again.
5. Increase Your Home Ergonomics
Of course, for all of the reasons that we have mentioned so far in this guide, getting an under desk foot rest is just one quick way to increase the overall ergonomics of your home setup, especially if you are someone who works from home. Afterall, when it comes to having the perfect home setup it is not all about form, it is also about function. Having a foot rest as part of your work from home setup will optimize your performance and optimize the odds of you excelling!
So there you have it, an under desk foot rest is a quick and easy way to ensure that your day is productive and your feet are well taken care of. Consider investing in one and you will see the difference almost instantly!
