Your Kitchen Advice: The Best Healthy Fruit Recipes

Fruits are an essential source of vitamins for our bodies. The more fruit we eat, the healthier we become.

However, one of the disadvantages of fruits is that it is often tasteless. People usually lose their appetite for fruits in the long run. To make it more yummy to the taste, refer to some of the best fruit recipes we are going to introduce in this article that shared by the chefs of the Kitchen Tools Club website. Scroll down to know!

#1. Strawberry Lime Smoothies – Fill your kitchen with a fresh vibe of summer!

Strawberry Lime Smoothies – Fill your kitchen with a fresh vibe of summer!

Enjoy a sour yet fresh tasted smoothie. Source https://www.tasteofhome.com

Total Time: 5 min.
Servings: 3
Ingredients:

  • 1 cup (8 ounces) strawberry yogurt
  • 1/2 cup 2% milk
  • 2 to 4 tablespoons lime juice
  • Two tablespoons honey
  • 1/4 teaspoon ground cinnamon
  • 2 cups fresh strawberries, hulled

Instruction: Easy! Get the best blender for frozen fruit smoothies and blend all of the ingredients at once. Remember to have ice added last and don’t make it too thick to protect the blender blade. You need to serve the drinks immediately to avoid the ice melt and make the mixture thin down.

Nutrition per serving: 172 calories, 2g fat (1g saturated fat), 7mg cholesterol, 61mg sodium, 36g carbohydrate (32g sugars, 2g fiber), 5g protein.

#2. Creamy Berry Smoothies – Add more cheesy taste with no cheese at all!

Creamy Berry Smoothies – Add more cheesy taste with no cheese at all!
It’s mixed with Tofu! Can you believe it? Source https://www.tasteofhome.com

It’s mixed with Tofu! Can you believe it? Source https://www.tasteofhome.com

Total Time: 10 min.
Servings: 2
Ingredients:

  • 1/2 cup pomegranate juice
  • One tablespoon agave syrup or honey
  • 3 ounces silken firm tofu (about 1/2 cup)
  • 1 cup frozen unsweetened mixed berries
  • 1 cup frozen unsweetened strawberries

Instruction: Another easy recipe! Again, blend all of the ingredients at once with the best blender for frozen fruit smoothies you can find. Since this time we have fewer components added, blending it well will be a whole lot easier. Serve immediately after mixing.

Nutrition per serving: 157 calories, 1g fat (0 saturated fat), 0 cholesterol, 24mg sodium, 35g carbohydrate (29g sugars, 3g fiber), 4g protein.

#3. Grapefruit, Lime & Mint Yogurt Parfait – Enjoy fruits in a new way!

Grapefruit, Lime & Mint Yogurt Parfait – Enjoy fruits in a new way!
The look and the feel it gives is satisfying! Source https://www.tasteofhome.com

The look and the feel it gives is satisfying! Source https://www.tasteofhome.com

Total Time: 15 min.
Servings: 6
Ingredients:

  • Four large red grapefruit
  • 4 cups reduced-fat plain yogurt
  • Two teaspoons grated lime zest
  • Two tablespoons lime juice
  • Three tablespoons honey
  • Torn fresh mint leaves

Instruction:

  1. Peel the grapefruit
  2. Blend yogurt, lime zest, and juice in a large bowl.
  3. Divide half the grapefruit surface and half the yogurt blend into six great containers.
  4. Add layers
  5. Brush it with honey
  6. Place some mints on the top for decoration
  7. Freeze it in medium, cold temperature, and there you go!

Nutrition per serving: 207 calories, 3g fat (2g saturated fat), 10mg cholesterol, 115mg sodium, 39g carbohydrate (36g sugars, 3g fiber), 10g protein.

#4. Frosty Watermelon Ice – Cool the heat or try some brain freeze!

Frosty Watermelon Ice – Cool the heat or try some brain freeze!
Taste it and you will know. Source https://www.tasteofhome.com

Taste it and you will know. Source https://www.tasteofhome.com

Total Time: 20 min. + Freezing time
Servings: 4
Ingredients:

  • One teaspoon unflavored gelatin
  • Two tablespoons water
  • Two tablespoons lime juice
  • Two tablespoons honey
  • 4 cups cubed seedless watermelon, divided

Instruction:

  1. Sprinkle gelatine over water in a microwave-safe bowl
  2. Wait for 1 minute
  3. Microwave it at high temperature for 40 seconds
  4. Take it out and let it sit for 1-2 minutes or until the gelatin has dissolved completely
  5. In a blender, put the lime juice, honey, and gelatin together
  6. Add 1 cup of watermelon; cover and blend until mixed
  7. Add the leftover watermelon, 1 cup at a time, and blend well
  8. Switch to a shallow platter; freeze the mixture until nearly firm
  9. Stir with an electric mixer in a cold bowl until the mixture is bright pink

Nutrition per serving: 81 calories, 0 fat (0 saturated fat), 0 cholesterol, 3mg sodium, 21g carbohydrate (18g sugars, 1g fiber), 1g protein

Can you pick one recipe for today’s meal now?

You can find your inspiration any time on the kitchentoolsclub.com website for either snack recipes or meal recipes as well as essential kitchen tools. If you are looking for any specific preferable recipes that have not been listed here, leave us a comment, and we will see each other again soon! Have a good meal.

Your Kitchen Advice: The Best Healthy Fruit Recipes was last modified: by

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