Creativity is like a muscle. It must be trained, challenged, and worked on continuously to improve your skills. Moreover, being creative doesn’t always come easy, even for artists, writers, designers, and other professions that require much creativity.
you’re a creative, chances are you’ve found yourself in a creative rut at some point. You feel uninspired, your work doesn’t excite you as it should, and you aren’t motivated. It’s frustrating and can put a real damper on your mood and work.
The good news is that certain creativity products may help boost your creative thinking skills. We explore some of these below.
- Cannabidiol Products (CBD)
CBD is fast emerging as one of the most touted natural wellness products with an array of therapeutic properties. Among its many potential benefits, CBD may have creativity-boosting properties.
While research in this area is limited, artists and other creatives seem to be a target demographic among CBD proponents. CBD works by increasing blood flow to the frontal lobe of the brain, which may help boost creativity. The cannabinoid is also known to improve focus and mitigate stress, which in turn could free the mind and promote idea generation and creative thinking.
One of the best CBD-derived creativity products is perhaps CBD oil. It’s the flagship product of the CBD market and provides a flexible and fast-acting way to take cannabidiol. CBD oil 1000mg (30ml) is an excellent option for those looking to experiment with their creativity. It’s a mid-range potency option, and the dosage can be altered to meet your needs.
- Lion’s Mane
Lion’s mane is a type of functional mushroom used for decades as a traditional medicine in China, Korea, and Japan. There are many different mushroom species, each with different beneficial effects for mental and physical wellbeing. Recently, taking the best lion’s mane supplements have become increasingly popular in the western world.
Lion’s mane is dubbed the “smart mushroom” due to its effects on cognitive function and neurological health. Its effects on the brain have led many to use it to enhance creativity, among other reasons.
This is largely because of lions’ mane ability to promote neurogenesis. It’s significant because the generation of new nerve cells is linked to increased creativity. Moreover, the mushroom may also reduce anxiety and depression, thereby improving mood, which positively affects creativity levels.
Lion’s mane is available to purchase in supplements forms, such as capsules, gummies, and powders. So you can choose creativity products that suit your needs and preferences.
- L-theanine
L-theanine is an amino acid and it is commonly found in green and black tea. It’s one of the most well-researched nootropics around and is known for its stress-reducing ability. It’s also known to produce alpha brain wave activity in creative people.
For instance, it may help keep us calm yet focused over a long period of time during challenging tasks, thereby improving stress-related cognitive dysfunction. As a result, l-theanine may help writers, designers, musicians, and other creators access creative centers that would otherwise be negatively affected by the stress response.
Aside from its natural form found in tea, l-theanine is also available in pill and powder forms. The average recommended dosage is 200mg, taken twice daily.
- Maca Powder
Maca is a plant-based superfood native to the Andes region of Peru. Over the last few decades, maca has grown in popularity worldwide as a natural remedy for certain health issues. Keep reading to learn does maca have caffeine.
Maca can improve mood by mitigating symptoms of anxiety and depression. It also enhances energy and improves brain function, memory, and learning. But it’s perhaps best-known for its ability to increase libido.
When these things combine it creates a surge of energy in the body that can directly impact creative thinking. Maca helps your brain function at a higher level and encourages a steady flow of ideas to come to light without being interrupted by the self-doubt that can sometimes creep in.
Typically, maca powder is added to smoothies, shakes, and juices. It can also be used as an ingredient in chocolate, coffee, and oils.
Final Thoughts on Creativity Products
As many creatives know, there is nothing worse than falling into a creative rut. While it’s normal for creativity to come in bursts and waves, a creative rut falls beyond the usual ups and downs. Sometimes, you may need a little boost to get those creative juices flowing again.
Fortunately, there are a few creativity products that could be very useful. As outlined above, CBD, lion’s mane mushroom, l-theanine, and maca powder are all excellent options. Just be sure to research these options carefully before introducing any new supplement into your routine.
