You may have realized the importance of a good night’s sleep, but do you know how much of an impact your mattress has on the quality of your sleep?
A good mattress will provide many benefits, from improved sleep posture, better respiration while sleeping, and deeper sleep. This usually helps with ways to improve mitochondrial function.
It’s important to wake up refreshed, pain-free and without stiffness. A high quality mattress will accomplish that. If you’re in the market for a new mattress, make sure it has these qualities:
Mattresses attract microorganisms and within a couple of years, there’s a build-up that can lead to allergies and skin irritation.
Many health problems are caused by microorganisms called dust mites. Over time a mattress will accumulate dust mites, fungus, and large bacterial colonies. These microscopic particles are released into the air with each movement, entering your airways and nasal passages.
Breathing in these foreign bodies will irritate allergies and cause breathing troubles. When you consider the time you spend on your mattress, as one-third of your life is spent sleeping, you will want to choose a quality brand and replace an old mattress when it becomes worn out.
A quality antimicrobial mattress can slow or even inhibit the growth of bacteria.
Copper is a trace mineral that has been associated with survival and health benefits for centuries. It’s known to boost immunity, encourage the growth of healthy skin cells–collagen–regulate heart rhythms and transport both red and white blood cells.
Copper can be fused with gel and used in your mattress. It is naturally antimicrobial, inhibiting the colonization of microorganisms. Copper also diffuses heat and will keep you cool while you sleep, preventing overheating and excessive night sweating–which is also good, since those dust mites thrive on humidity and dampness.
Copper has a supportive response when it becomes compressed, providing additional support to areas that would naturally sink down on other mattresses. By becoming more firm, the copper gel mattress will prevent excessive strain from your body being out of alignment as you sleep.
Why A Better Mattress Will Help You Sleep
Sleeping on a better mattress will naturally make you less stressed in your daily life by improving your quality of sleep. Sleeping on an old worn out mattress has many drawbacks, including making it harder to fall asleep and keeping your sleep light and ineffective as you toss and turn, trying to get comfortable.
When a mattress reaches about seven years old, it will have accumulated approximately 16 million units of bacterial colonies. The fungus and dust will make it harder to breathe and lower the quality of rest you are getting.
Your performance at work is exceptionally affected by the quality of your sleep. Being well rested will put you in a better mood and improve your social interactions.
Productivity increases with heightened mental clarity and even boosts self-confidence. Making sure to have a mattress that comfortably supports your body and is free from harmful microorganisms, will make a considerable difference in how rested you are.
Your body will thank you for the extra attention to your quality of sleep, and you will see the effects of better sleep in many areas of your life.