Every kind of chaos has always been a plague that has devastated lives since the dawn of time. It comes in many shapes and forms; some evident, some more deadly yet subtle, some routinely, while some are gradual. But no matter what pain you are dealing with in life, know that the source of that pain comes from within you – and only you can overcome it.
Understanding more about inner peace and how it works can transform that chaos within you into something useful and tranquil.
What does inner peace mean?
Inner peace is more than finding tranquility in yourself while living in this present and chaotic world. It is a frame of mind that we build like a sanctuary, where you are mentally and spiritually at peace.
True inner peace is independent of external conditions and circumstances. It means truly knowing yourself and what you are capable of. Remember that the actions of others must be owned solely by them. You own no part of that debt. Their actions should not affect you. By not taking ownership of other people’s actions or situations, you gain peace. When we allow the action of others destroy our inner peace, we are paying the price for their actions.
When you have inner peace, you fully accept yourself so you do not waste your time, energy, and attention on unimportant and meaningless thoughts. Inner peace is the opposite of anxiety, rumination, and worry.
Why is inner peace important?
Because inner peace is a state of being, you can choose to be peaceful in this moment. However, things aren’t always that easy, especially in times of trouble, difficulties or danger.
When you have inner peace, you are in control of your mind and emotions and nothing will tilt its balance. It will eliminate your anxieties, fears, negative thoughts, stress, lack of satisfaction, and unhappiness. To find your inner peace, here are the simple practices that you can do to discover your Zen:
1. Set usage limitation for social media
Most of the time, we don’t know how to set our limitations in browsing our social media. You can minimize being absent minded with knowing when to stop yourself – especially if you know that it doesn’t matter that much.
If you only use social media to read articles about what size is a queen bed, get updated with new gossip in town, or check out uploaded photos, then you can set a limit for how many times you will check it. The time you use to browse your social media feed are better spent on things meant for self-improvement.
2. Practice meditation daily
Nowadays, meditation is one of the most popular ways to find inner peace. It’s easy too – you
just need an only half an hour a day to get the strength and peace you need to survive.
Make the time to meditate every day. Whether on your Morrocan rug from Wovenly or your thinking chair, find a peaceful spot in your place where you can go on your meditation practice without distractions.
Just like anything new, you may find it tough at first, but you will soon learn the ropes of it.
3. Take a quick break from everything
Whether you are home or at work, find a quiet place and take a quick break from other people, technology and stress.
Take a couple of minutes to stand with your feet firmly on the ground, close your eyes and practice deep breathing. Breathe in slowly through your nose, allowing your chest and lower belly to rise as you fill your lungs. Let your abdomen expand. Hold for at least 4 seconds. Slowly breathe out through your mouth (or nose, if it feels more comfortable) for 6 seconds. Then, roll your shoulders back and down and relax your jaw and forehead.
If deep breathing doesn’t work for you, you can find another relaxation technique that works for you. Maybe a workout or a long walk will recharge you during the day.
If you feel motivated, you can even look at yourself in the mirror and acknowledge that it’s all going to be okay. This will give you a chance to remember that stress isn’t a permanent feeling and you can release it within a few moments.
4. Take short naps
Sleeping can greatly reduce your stress-whether from work or personal matter. Having enough good quality sleep is important to have a rejuvenating and productive morning.
However, if you have a hectic schedule, it’s easier said than done. When you can’t get enough sleep during the night, try to take short naps in your affordable nontoxic mattress from Awara in the afternoon to instantly recharge yourself and reduce your cortisol levels.
5. Avoid Negative People
Sleep deprivation affects your mood and how you carry yourself throughout the day. Hence, you can easily get sucked into the negativity in the news and with other people. Spending too much time with people who are negative can be draining and frustrating, which can cause you unnecessary stress and taking away your peace. You can also use a sleep calculator to never get sleep deprived yourself.
Pay attention to the people who you spend the most time with – it can be your friends, family or colleagues. How do you feel after being with them? If you feel tired and emotional, it may be time to reconsider who you spend your time with.
Notice when it’s time to be with people who uplift you rather than bring you down. Also, pay attention to activities and hobbies that give you energy. Surround yourself with encouraging people and making time for activities that you enjoy can bring a lot of inner peace and a sense of calmness. Knowing that you are part of a circle with grateful hearts and positive attitude lets you sleep soundly at night.
6. Stretch or Massage Your Body
Doing a few stretches not only can relax your muscles but also it can relax your mind.
Massaging your head, temple, hands, and neck with your fingers while on a break can relieve stress for a while. Keep a tennis or golf ball under your desk and roll your foot over to get an instant foot massage. However, if that isn’t enough, you may ask your partner and give you a full back massage in your adjustable beds from Awara when you get home from a long and tiring day.
If you make it a habit, you’ll de-stress without even realizing it.
7. Go for Sweet Escape
Escaping for a while doesn’t mean quitting. It just means you’re recharging yourself from exhausting and daunting work-related tasks. Learn to leave your work where it belongs.
Give your weekends in renewing yourself by limiting your internet activity. You can travel to a new location, watch an interesting movie, or go for a walk. Try to spend more of your Saturdays and Sundays with undivided attention on your family, friends, hobbies or out in nature.
Keep in Mind
Stress is inevitable. There’s no getting around it. However, you can change your attitude and response towards it. Use it to fuel your performance and let it go when you don’t need it.
No matter how busy life gets, there’s always time for peace. Even when you don’t have a second to take time off, you can find peace within you. All you need to do is shift your attitude and look things differently.