An outdoor living space isn’t just a great excuse to throw parties and family gatherings. Discover the mind, body, and soul benefits of a backyard oasis.
How do you wind down after a hard day? Do you go soak in the tub for a bit? That’s effective but the water gets cold after a while so you don’t get to have as much relaxation time as you would like.
You could ease your stress by creating an outdoor living space. You can lay in a hammock a lot longer than you can a tub and you don’t have to worry about prune hands and cold water.
Easing your stress isn’t the only health benefit of building your very own outdoor oasis. Keep reading for the entire list of ways it will change your quality of life.
1. Ease Stress
We talked a little bit about easing stress above but we’re going to delve a little more into it here. It’s nice to have somewhere you can go to relax after a long day at work.
It’s also a good way to spend your days off. You gain a lot of health benefits from turning off your technology and having some quiet time with yourself and nature. Throw in a good book and a cup of tea and that’s our kind of afternoon.
It slows you down and grounds you which is good for your mind and good for your heart as well.
2. Boost Your Immune System
Use nature as a doctor so you don’t have to go through the unpleasantries of going to an actual one. When you’re around trees all of the time, the exposure can help keep asthma away.
Grass beats off any airborne pollutants that you may come into contact with. If you do manage to get sick, you’ll be able to fight it off and get back to your daily life a lot faster. So, from giving yourself a bit of fresh air in your outdoor oasis you’ll be happier and a lot healthier.
3. Give Your Eyes a Rest
We as a species tend to look at screens a lot throughout the day. If it’s not from work it’s from watching TV or playing video games when we get back from work. Rather you feel it or not, it’s a huge strain on your eyes.
This eye strain will cause eye problems as you age and if you experience regular headaches that’s probably the culprit. You’ll give your eyes a much-needed break by spending time in your outdoor living space for at least a few hours a day with the phone turned off.
4. Have Family Time
Human beings are social creatures. This is the truth for even the most recluse. If you keep yourself closed away all of the time you’ll experience isolation.
This isolation will cause a huge hit to your mental health which will lead to depression. Spending time with family can also increase your children’s mood and make them more confident.
All of this can be possible if you were to build an outdoor area. It puts tons of entertainment possibilities at your disposal.
You can have outdoor family BBQs and while you loved ones wait, they can soak in the pool if you’ve had one built. Put in a playset for the kids to stay occupied and have fun.
5. Easier Meal Prep
Outdoor areas make cooking prep a breeze. Most people associate a grill with meats but you can put anything on them. Grilled fruits are surprisingly delicious.
After you’re done cooking all you have to do is wait for the grill to cool down and then wipe it off. There are no dirty counters or grease-covered stovetops to worry about.
When was the last time your dinner time was this stress-free? The only thing you may have difficulties with when it comes to meal prep is having a patio built to put your grill on. You can scour the net for a lot of great patio ideas though.
On top of being less stressful, cooking outdoors will prompt you to eat healthier. For one, grilled food can be quite good for you. For two, if you have a huge outdoor area, why not grow your own fruits and veggies instead of going to the supermarket?
6. Get Your Daily Dose of Vitamin D
You need vitamin D in your diet. It makes your bones and teeth strong, supports your immune system, assists in diabetes management, supports lung and heart health, and can even keep cancer at bay.
You can get this vitamin by absorbing the sun’s rays through your skin which is where your outdoor oasis comes in handy. It can act as your own personal vitamin D supplement to an extent.
You would have to be outside for a long time every day to absorb the amount that your body needs. Still, every little bit helps.
7. Increase Your Home Value
If you’re planning to sell your home anytime soon, an outdoor living area can help you with that. See, many families value the things that we’ve listed above. You’ll get more money out of your house when you put it on the market and it will sell faster.
This will make all the difference if you’re having to move fast for work or some other reason. You’ll be able to cut out so much move stress.
Create an Outdoor Living Space and Change Your Life
If you’re looking for a way to boost you and your family’s health and have a great place to spend time together, consider building an outdoor living space. They don’t have to cost you an arm and a leg and they can up the property value of your home.
Consider these benefits and start spending more time amongst the trees and grass.
Do you need help with designing your outdoor living area? Check out our blog daily for helpful home improvement tips like the ones you read here.
