7 Benefits of Sleeping in an Adjustable Bed
When we say adjustable beds, we often think of those big, bulky, and noisy beds that we so often see when we visit the hospital. In these modern times, owning an adjustable bed is just as important as sleep itself. Having an adjustable bed is already a necessity because of its proven health benefits.
The good thing about today’s modern adjustable beds is aside from aiding in your health and wellness, they are also aesthetically appealing. You have a wide array to choose from. They also come in different shapes and sizes. Still not convinced? Just keep reading as we have compiled seven benefits of sleeping in an adjustable bed.
Improves Your Blood Circulation
Sleeping in a position wherein your legs are slightly elevated can reduce swelling. Sleeping in this position can significantly benefit those who have high blood pressure and diabetes. People who suffer from constant swelling of their extremities can already rest easily with the help of an adjustable bed.
Good blood circulation is essential in obtaining a good night’s sleep. If you or anyone in your family suffer from diseases that impede blood circulation, chances are they will wake up with numb extremities or worse; they wake up all grumpy. If you are living in Australia, especially in the Brisbane area, you can easily look for adjustable beds in Brisbane.
Improve Your Quality of Sleep
Sleep is essential to an individual’s well being. Sleep is the body’s natural way of recharging and eliminating stress. The use of adjustable beds, an individual can sleep better. This is attained by having a wide array of sleeping positions that are available for the client to choose from. With these multiple sleeping positions, you can increase your oxygen intake, thus getting better sleep.
As we all know, not everyone can fall asleep on command. This is one of the advantages of having an adjustable bed. Modern units already have zero gravity features. Resting in this position will alleviate strain on your legs and lower back.
A Way to Stop Snoring and Sleep Apnea
If you or your partner snores loudly at night, then purchasing an adjustable bed is the way to go. Snoring happens when the neck puts pressure on the trachea. This naturally occurs when an individual is lying flat on his or her back. With adjustable beds, you can elevate the head part. This method allows the weight to be taken off the trachea, thus, reducing the chances of snoring from happening.
Just like snoring, sleep apnea is also a common problem, especially for obese individuals. This can be significantly alleviated by just elevating the head part of the adjustable bed. Elevating the head part allows air to flow freely and relieve sinus pressure.
Relieve Back Pain
One of the major selling points of having an adjustable bed is that it dramatically alleviates back pain. Because of having multiple sleeping positions, an individual has more room to move. Adjustable bed owners also can distribute weight more evenly, thus reducing the pressure felt on the back.
Back pain is a significant health problem not only for the elderly but also for young individuals. Merely having the ability to elevate the head and foot part of the bed will also reduce the compression and back strain. Adjustable beds help you recline in various positions and angles based on your needs.
Improve Digestion and Get Rid of Heartburn
We all know that you should not sleep on a full stomach, which increases the risk of getting acid reflux and heartburn. If you have an adjustable, you can elevate the bed’s head and sleep at a particular angle. This can improve your body’s ability to digest and break down food particles.
Heartburn and acid reflux often occurs when an individual lies flat on his or her back. The stomach’s gastric juices reach the esophagus. This can be a harrowing experience. A slight incline can help keep the acid down your stomach, away from the esophagus.
Alleviate Swelling and Arthritis
Pain from having arthritis is a huge problem for our elderly. Nothing breaks my heart more when I see older people suffering from pain because of arthritis. By having an adjustable bed, you can take weight and pressure off those problematic joints, thus reducing the pain felt in those areas. All of these are geared towards having a comfortable sleep.
If you suffer from swelling and edema, then an adjustable bed is the way to go. The swelling of the extremities can also be reduced just by elevating the foot of the bed. Even if you do not suffer from chronic swelling, using an adjustable bed can give you a comfortable rest just by elevating the bed’s foot.
Comfort and Independence
Nothing feels more excellent than a good night’s sleep. Just being able to wake up refreshed and fully charged is one of life’s simple pleasures. You automatically increase your chances of having a comfortable and pain-free sleep just by owning an adjustable bed. Age and disability can also hinder you from getting out of bed on your own. Having an adjustable bed changes that.
Adjustable beds have already improved leaps and bounds in the past few years. The selling points that we stated above are more than enough to convince you to purchase an adjustable bed. Treat yourself, and don’t miss out on having a better sleep. You owe it to yourself.