Do you have back pain? If so, you’re not alone. According to the Mayo Clinic, approximately 80% of Americans will experience back pain at some point in their lives. While there are many things that can cause back pain, one of the most common culprits is sitting in a chair for extended periods of time. This is because when we sit in a chair, our spines are not in their natural alignment, which can lead to pain and discomfort. In this blog post, we will discuss four alternative ideas to sitting in a chair that can help improve your back health!
Backrest Angle
One way to improve your back health when sitting in a chair is to adjust the angle of your backrest. This can be done by using a lumbar support pillow or an adjustable backrest. By tilting your pelvis forward and aligning your spine, you can take pressure off of your lower back and alleviate pain. Also, you can find lounge suites with an adjustable backrest that will allow you to recline and watch television or work on your laptop while still maintaining good posture. They are perfect for those who want to improve their back health but don’t want to give up their comfort!
Stand Up Desks
Another alternative to sitting in a chair is using a stand up desk. Stand up desks have become increasingly popular in recent years as more and more research has shown the harmful effects of sitting. When you use a stand up desk, you are able to move around and change positions throughout the day, which is much better for your back. There are even some stand up desks that are adjustable so you can alternate between sitting and standing throughout the day.
Exercise Ball
If you’re looking for a more unique alternative to sitting in a chair, you may want to try using an exercise ball. Exercise balls are great for improving your balance and strengthening your core muscles. When you sit on an exercise ball, you have to engage your abdominal muscles to stay upright, which helps to strengthen them over time. Additionally, the instability of the ball forces your body to make small adjustments throughout the day, which can help improve your balance and coordination.
Ensure Proper Lumbar Support
If you must sit in a chair for extended periods of time, it is important to make sure that you have proper lumbar support. This can be done by using a lumbar support pillow or an adjustable backrest. By ensuring that your spine is properly aligned, you can take pressure off of your lower back and alleviate pain. Additionally, it is important to make sure that you are sitting up straight in your chair with your shoulders back and down. This will help to improve your posture and alleviate strain on your back.
There you have it! These are four alternative ideas to sitting in a chair that can help improve your back health. By making some simple changes to the way you sit, you can take pressure off of your spine and reduce pain. So, if you’re looking for ways to improve your back health, give these ideas a try!
