A good night’s sleep is priceless no matter how small the duration. More often than not, when people can’t sleep properly or suffer from aches in their neck and back, it is mostly due to their pillows. What, never considered your pillow might be the cause of your sleeplessness? If your head and back aren’t aligned properly during the night, you may suffer from mild aches. While foam pillows do work for some time, they are often unusable after a few years. A healthy and organic alternative to these pillows is the buckwheat pillow.
Buckwheat pillows, also known as Sobakawa, are made entirely out of natural materials. They have an organic cotton or linen covering filled with buckwheat hulls. Originally Japanese, these pillows have become a trend all over the world now. Intrigued? Read on to find out more about the many benefits of buckwheat pillows.
Normal pillows either collapse under the weight of your body or are too thick and hard to be comfortable. This leads to an uneven alignment of your head and neck. Buckwheat hulls do not compress under pressure. Hence, a buckwheat pillow remains thick and fluffy even under the weight of your body.
Plus you can easily adjust them according to your liking by adding or removing the hulls. This can reduce the stress on your neck and back leading to a peaceful sleep.
Proper Spine Alignment
If your head is not properly aligned with your spine when you sleep, either your back or neck remains stretched for the entire night. Whether you’re a stomach sleeper, side sleeper, or back sleeper, proper alignment of neck and spine is important. Buckwheat pillows are thick and do not lose their shape for a long time. The hulls in the pillow easily conform to your head and allow you to have the most comfortable posture all night long.
Better Air Flow
Foam, down, and other pillows retain body heat and become hot and uncomfortable later in the night. Buckwheat hulls move around easily causing easier flow of air through the pillow. Also, the fabric covering used for these pillows is organic cotton and allows better circulation of air. You can visit various trusted review websites like jonsguide.com to find more about these pillows.
Relieves Pain in Neck and Back
When you use traditional pillows, your head and neck remain either elevated or lowered on the pillow for the entire duration of the night. This can lead to mild aches in the neck and back. Buckwheat pillows can conform to the shape of your body and give you the most optimum posture. This can relieve the aches you normally experience with traditional pillows.
Buckwheat pillows last for a long time and are very durable. Traditional pillows lose their shape, thickness, or softness after some use. However, the buckwheat hulls in these pillows do not lose shape or break easily. Hence, with proper care, they can even last a long duration without any added maintenance.
Buckwheat pillows can be an effective natural alternative to the traditional pillows in relieving body aches and snoring problems. However, it is best to consult a doctor before trying out new substitutes for better sleep.