How to Make Your Bedroom More Sleep-Friendly

Research is showing more and more how important sleep is, and that unfortunately many people in western society just aren’t getting enough sleep. Lack of sleep is a risk factor for obesity, heart disease, stroke, and has a huge influence on mental wellbeing.

Some of the ways that people try to improve their sleep patterns include exercising, improved eating habits, and even adjusting the way that they sleep. Sometimes the problem might be that they are experiencing back pain, in which case they might go see a chiropractor who can make adjustments to reduce pain and ultimately improve their sleeping experience.

While these solutions work well, you can also get your best sleep tonight by making adjustments to your bedroom without having to significantly change your lifestyle.

1. Change Your Bedroom’s Colour

Did you know that the colour of your bedroom walls could be affecting the quality of your sleep? According to a Travelodge survey which looked at 2,000 British homes, the people with blue-coloured walls reported waking up well-rested and happy.

Blue is supposed to promote calmness and prevent nightmares. The general idea is that when you lie down for bed you want the least amount of stimulation as possible. Stimulation gets your brain working and the gears turning, which is why you often lay awake in bed thinking.
Change Your Bedroom’s Colour

2. Establish Your Bedroom’s Purpose

A bedroom should be purely for sleeping, which is why you should avoid doing other activities in your room – especially the ones that involve electronics. There are two reasons for this. The first is that you want your brain to associate your bedroom with sleep, not with other activities that could leave you awake. This means that when you enter your room you will immediately be thinking of sleeping and your brain will single your body to go into rest mode.

The second part to this is that electronics give off blue light that can stimulate your brain and keep you awake. If you can’t help but take your phone to bed, then make sure to install a blue light filter to avoid this issue.

3. Keep the Temperature Low

One of the ways your body prepares for sleeping is by lowering your body temperature. This is a sign for your body to slow down and prepare for rest. If you keep your room cool, you’ll be reinforcing this natural instinct to fall asleep with a lower temperature. On the other hand, if your body temperature is increased, it will give your body the wrong signal: that it’s time to be awake.

4. Sleep in Complete Darkness

Sleep in Complete Darkness
This might not be a comforting thought for everyone, but sleeping in pure darkness is the best way to get a good night’s rest. You can throw your body off even by the smallest of lights like a night light or bedside clock-radio. If your phone has an always-on display, then make sure you are flipping it over so that the screen is face down and notifications won’t be able to bug you with flashes of light.

If you follow the above advice, you’ll be well on your way to sleeping better. Of course exercising or changing your diet can help as well, but these tips are a great place to start.

How to Make Your Bedroom More Sleep-Friendly was last modified: by

The Daily Buzz

What is dumpster rental service and why do you need it?

To maintain the quality of Environment then the individual has to make the use of Dumpster rental Services.  If you are a contractor, then...

How to Rent an Apartment When You Have Bad Credit

Having bad credit can make you feel as though you will never find a place to call your own. Luckily, there are many ways...

How to Take Special Care in Packing Fragile Items When Moving Home

Moving can become an overwhelming process that can leave you so much stressed out that you would prefer not to do it again. Packing...

5 Incredible eBooks for Interior Design Inspiration

Whether you have a natural eye for interior design or need to draw inspiration from somewhere, these books can help you transform a bland...

Different Ways Solar Power Can Be Utilized

One of the best ways to ensure that you save power (and the environment!) is through using solar power. While a bit on the...

How to Buy a New Home Even If You Have Bad Credit

Buying a home is one of the most exciting things that you can do. It’s also one of the most stressful because there are...
Single Cloud Template – Home Decor was last modified: by