How to Carefully Choose Your Home Lighting to Positively Affect Your Mood
While aesthetics and safety are essential as you plan for home lighting, they are not the only considerations. From bright tubes to dim spotlights, lighting can affect your mood. Your bright bulbs may be illuminating every corner of the living room, but they could also be irritating you or causing eye strain and headaches. That’s among the many reasons to carefully choose your home lighting.
To uplift your mood, choose the best lighting for each room in your house. Wondering how? Read on to see how to keep your home happier with illumination.
Whether you’re feeling blue or sluggish, lighting can improve your mood. The secret is to choose the right fixtures and bulbs for each space throughout your home. Here are some helpful tips:
1. Choose Bright Lights That Boost Focus
If you want to stay on top of your game by improving concentration, consider installing bright lights. Although not all bright light is good for you, some types increase your serotonin levels. Such lighting, especially great for your study, helps your brain stay alert.
Bright light also radiates warmth, so for those cold days, this is the most excellent choice.
As showcased by the low-wattage, energy-efficient bulbs from this site, tube LED bulbs can be an excellent choice of lighting to brighten up your mood. Moreover, they come in a broad range of options to pick from based on tube length, lumens, and wattage, among other factors.
2. Settle on Dimmer Bulbs for Better Sleep
For a more relaxing tone, keep your lighting dim in the bedroom. This tone is instrumental at night when your brain is preparing for rest. Bright light at night is likely to interfere with the production of melatonin, which is critical for quality sleep.
Research has shown that quality sleep leads to a happier life. So, for your bedroom, keep the lighting low. Dim lighting is also suitable for your living room when you want to make it cozy and relaxed. You can switch from bright lights in the evenings.
3. Turn on the Coziness with Twinkle Lights
If you’re looking for a cozy feel for your home, get twinkle lights or mason jar lamps. Coming home to a relaxing space after work will help you get refreshed and wake up energetic for the following day’s work. You can use the DIY mason jar lights in your living room or patio. Not only do the lamps give your home a calming, warm glow, but they also foster creativity.
4. Pick Red Light to Ease Anxiety
Your gadgets such as computers and fluorescent bulbs may be exposing you to high levels of blue light. Unfortunately, blue light is known to lower the production of melatonin, affecting the quality of sleep.
To counter this, use red, yellow, or amber lights in your bedroom to boost your sleep patterns. Additionally, red light can help you wake up more alert.
5. Try Circadian Lighting to Jumpstart Your Day
Are you feeling a bit off and slow? It could be an interference with your sleeping pattern. A circadian lighting system can be an excellent way to restore your internal clock so you get better sleep. Especially if you spend most of your day in front of computer screens, circadian lighting can be an excellent choice for when you get home. This type of lighting mimics the sun. The bulb’s color and energy change as the day progresses.
6. Set Up Task Lighting That’s Easy On The Eye
If you want to be more focused while avoiding strains and headaches, choose task lights for areas such as the study. A task light works by shining the light on the focus area and keeping the surroundings dark. It helps you clearly see the area you’re working in, whether it’s the kitchen counter or bathroom mirror.
7. Accommodate More Natural Light for a Refreshing Feel
Unlike circadian lighting, which is artificial, natural light helps reset our rhythm at zero cost. Insufficient exposure to sunlight can lead to lower production of melatonin. As a result, your sleep patterns also suffer.
So, ensure your home is getting enough natural light. Make sure you have enough windows and open the curtains in the morning for adequate light. Additionally, you could use mirrors to bounce off sun rays from your windows to the rest of the house.
Depending on the room in your house, you can go for bright or dim lights. Keep your bedroom lights low to improve your sleep quality and light up the living room with bright bulbs for a warm, cozy feel. On top of these, you can get creative with DIY mason jar lamps for a more relaxing outdoors. Remember, natural light is still the best way to keep your internal clock balanced.