Bring a Taste of Italy to Your Brunch With These Healthy Recipes

Experiencing new cultures and testing your culinary skills are two of the many reasons why people like to try out new recipes at home. There are so many different dishes that you can try, from all around the world, so why not create themed brunches to try out some of the most delicious dishes?

We recommend starting by bringing a taste of Italy to your brunch, so keep reading to discover a recipe that you, your family and friends will love to sample at your next brunch.

Italian Food

Italian Food

Did you know that Italian is the most popular cuisine in the world?

The international study was conducted by YouGov who asked more than 25,000 people across 24 countries which of the 34 national cuisines they had tried and liked or disliked. Italian cuisine scored an average popularity score of 84% across all countries surveyed.

According to Luca Esposito, a food journalist from HEALTHSPRING, “Italian food is very popular throughout the world because of the delicious flavours and complementary food combinations. Most popularly, people all over the world enjoy eating pasta and pizza dishes, but there are so many more Italian recipes that are loved worldwide and that make great options for brunches.”

Healthy Italian Brunch Recipes to Try

If you’re entertaining several friends or family, it can sometimes be difficult to meet everyone’s palate tastes. However, you don’t need to worry about that issue anymore with these healthy Italian brunch recipes.

1. Spinach Omelet Brunch Roll

Spinach Omelet Brunch Roll
Packed with delicious vegetables and eggs, this omelet roll is the perfect brunch food that provides plenty of protein and will be sure to impress everyone who is at the table. The spinach omelet brunch roll takes 35 minutes to prepare and cook and it serves eight people, so it is ideal for any occasion.

2. Spinach Sausage Egg Bake

If you’re looking for a scrumptious recipe that is filled with comfort and healthy food, then look no further than the spinach sausage egg bake. This recipe requires 15 minutes of preparing and 20 minutes of cooking, so it is a great brunch dish to throw together if you don’t have a lot of time. This delicious and nutritious dish serves six people, so it is great for family brunches.

3. Pesto Chicken Strata

Pesto Chicken Strata
Savoury brunches can really impress your guests and make them feel fuller for longer, so why not try the rustic pesto chicken strata recipe? This strata dish is filled with hearty flavour and it only takes 25 minutes to prepare and 40 minutes to cook. The pesto chicken strata serves 12 people, so it is ideal for big brunches or for smaller ones with leftovers for the next day.

4. Italian Mini Frittatas

These cute, bite-sized individual frittatas have prosciutto, cheese, and butter in them, and are ideal for your next Italian-style brunch. The Italian mini frittatas take 50 minutes to prepare and cook and serve 12 people.

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