We all know that having an average of eight hours of sleep is imperative to our health. And that you might even exceed those eight hours if you have a chronic illness. But, did you know the type of mattress you are using plays a huge role in how your body feels rested and functional the next morning?
Finding the best mattress for back pain is a life-changer when it comes to addressing your back pain issues. To ease your decision-making process, we did our research and came up with this Mattress Buying Guide just for you. Better still, we’ve narrowed down our findings and compiled them into only 6 Tips For Choosing The Best Mattress For Back Pain.
Don’t ever spend a dime before reading this post.
Consider Your Sleep Position & Body Weight
Adult sleepers fall into 3 different sleep position categories—side, back, or stomach sleepers. A softer mattress or topper is suitable for side sleepers. This type of mattress doesn’t put a lot of pressure on your arm, shoulder, and hip.
Stomach sleepers require medium or firm mattress, which prevents the hips and pelvis from falling below the shoulders. Medium or firm works pretty well because it never strains your spine. Back sleepers can pick a mattress of any firmness since their weight is evenly spread over a wider surface area.
When it comes to weight, the general rule of thumb is that the higher your weight, the firmer the mattress you will want. But ultimately, choosing firmness is dependent on what you feel is best for your body. So, firmness boils down to your unique needs and preference.
Choose a Nontoxic Mattress
As per several studies, people suffering from autoimmune conditions like arthritis, rheumatoid and lupus experience flares upon exposure to household chemicals. Some mattresses come packed with several toxic ingredients that emit a strong chemical odor. Such ingredients comprise plastics, synthetic latex, and foam which usually contain some potentially hazardous petroleum-based chemicals.
Other mattresses feature flame-retardant chemicals and could exacerbate pain if used by people with chronic illnesses. It’s important to consider getting a nontoxic mattress made of certified nontoxic materials like organic cotton, natural latex, and organic bamboo. The Awara latex hybrid mattress is currently the ideal non toxic mattress that money can buy.
Price Never Determines Quality
Well, it’s perfectly understandable that when buying some things—like a car—you can equate the price to quality of the item. However, the price tag methodology is not applicable to mattresses. A good mattress that’ll ease out your back pain issues doesn’t have to portray an expensive price tag.
You can choose a memory foam mattress or a natural latex option for a start. It’s pretty easy to get swindled if you go with spring mattresses. Always be cautious, and know that the price tag isn’t a determiner for quality.
Think About Conforming Mattress Support
When shopping for a new mattress for back pain, choose one that completely conforms to your body’s natural curves. Your spine has to be properly aligned when you sleep so that you can receive an easy and supportive rest. Get a mattress that has stylish coil systems along with advanced foam technologies to ensure your back gets the right support.
A mattress that is overly firm is likely to cause pains and aches on your pressure points. A medium-firm mattress is more comfortable as it allows the hips and shoulder to sink to some extent. Now, that’s the most ideal mattress for back pain.
Make Sure There’s a Sleep Trial
A lot of mattress manufacturers offer customers a sleep trial. You are given about 90 nights to test out the new mattress and determine whether it’s good for you. If, as a customer, you won’t get satisfied within that trial period, you become eligible to get a refund or exchange for a new model.
This is actually a no brainer, which is why it comes last in our buying guide. Virtually everything sold today comes with a warranty spanning at least 10 years. Warranties vary depending on the product.
When you decide to acquire a new mattress, buy from a company that provides some form of a money-back guarantee. In so doing, you’ll be able to use your mattress knowing that should something happen along the way you can get your money back. Always read the fine print to make sure your mattress brand is backed by a warranty.