The ketogenic diet is a low-carb, high-fat diet. The goal of the diet is to get the body into a state known as ketosis. This is when the body turns fat into ketones for energy instead of glucose. Keto diets avoid starchy and sugary foods. You’ll need to keep an eye on your portion sizes, too. One challenge people have with this type of eating plan is that it takes time to prepare complicated recipes. Here are some simple meals made from common ingredients that you should be able to find at any grocery store.
Creamy Chicken And Bacon Chowder
This creamy chicken and bacon chowder is an easy keto recipe that’s perfect for busy people. This recipe is really delicious and appropriate to eat. It’s packed with flavor and nutrients, and it’s low in carbs and calories.
- 1 pound chicken breasts, cooked and shredded
- 1/2 pound bacon, cooked and diced
- 1 onion, diced
- 3 cups chicken broth
- 1 cup heavy cream
- 1 tablespoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup chopped fresh parsley
- Cook the bacon over medium heat until crisp.
- Cook the onion for 5 minutes in the bacon fat until softened
- Stir in the chicken broth, heavy cream, thyme, salt, and black pepper.
- Add the chicken and bacon and simmer for 10 minutes.
- Stir in the parsley and serve hot.
Poached Eggs With Tomato Sauce
Assuming you have a sauce already prepared, poaching an egg is one of the quickest and easiest keto breakfast options out there.
- 1 egg
- 1/2 cup tomato sauce
Simply crack an egg into a small bowl, then gently lower it into a pot of simmering water. Cook for 3-5 minutes, until the whites are firm and the yolk is cooked to your liking. Remove with a slotted spoon and serve atop your favorite tomato sauce.
Garlic Parmesan Keto Flatbread
If you love garlic bread but are trying to stay low-carb, this garlic Parmesan keto flatbread is the perfect recipe for you. It’s made with a few simple ingredients and takes just minutes to make. Plus, it’s crispy, delicious, and satisfying.
- 1/2 cup mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1/4 teaspoon garlic powder
- 1/8 teaspoon salt
- 1 large egg, beaten
Preheat the oven to 400°F. Line a baking sheet with parchment paper. In a medium bowl, stir together the mozzarella cheese, Parmesan cheese, Italian seasoning, garlic powder, and salt. Add the egg and stir until well combined. Place the mixture on the prepared baking sheet and spread it into an 8-inch circle. Bake for 8 to 10 minutes.
Grilled Cheese Sandwich With Bacon, Avocado, And Cheddar
Grilled cheese sandwiches are a classic comfort food, and this keto-friendly version is sure to please. We’ve added some delicious toppings to our sandwich, including bacon, avocado, and cheddar cheese. This sandwich is easy to make and can be on the table in just a few minutes.
- Preheat a skillet over medium heat.
- Spread some butter on one side of each slice of bread.
- Place the slices of bread, butter-side down, in the skillet.
- Top each slice of bread with a layer of cheddar cheese, followed by a layer of bacon and avocado.
- Top with another slice of bread.
- Cook for 3-4 minutes per side, or until the bread is golden brown and the cheese is melted. Serve immediately.
While lasagna can be a bit of a labor-intensive dish to make, this keto lasagna recipe is quick and easy to prepare.
This keto lasagna recipe features layers of flavorful ground beef and cheesy goodness. The noodles are replaced with thin slices of zucchini, which makes this dish much lower in carbs than traditional lasagna recipes. This dish is also packed with protein and healthy fats, making it a perfect meal for those following a ketogenic diet.
- 1 pound ground beef
- 1/2 onion, diced
- 1 jar (24 ounces) of marinara sauce
- 1 cup cottage cheese
- 1 egg, beaten
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 4 zucchini, sliced into thin noodles
- 1 cup shredded mozzarella cheese
Preheat oven to 375 degrees. Cook the ground beef and onion over medium heat until the beef is browned. Drain fat and stir in marinara sauce. Set aside. In a medium bowl, mix together cottage cheese, egg, oregano, and salt. Set aside. To assemble lasagna, spread 1/2 cup of the meat sauce in the bottom of an 8×8 inch baking dish. Top with a layer of zucchini noodles, followed by a layer of cottage cheese mixture. Repeat layers until all ingredients are used up. Top with mozzarella cheese. Bake for 25 minutes or until cheese is melted and bubbly. Let cool for 5 minutes before serving.
The ketogenic diet can be a great way to help you lose weight and improve your overall health, but it can be tough to stick to if you’re always on the go. That’s why we’ve put together this list of easy keto recipes that you can make even when you’re short on time. With these recipes, you’ll be able to stick to your diet while still enjoying delicious food. So what are you waiting for? Give them a try today!