It is said that a good night’s sleep is indispensable for good health and well-being. We’ve all experienced the effects of a well-rested body and the impact it has on us. But sleep patterns vary on a host of internal and external factors. To get a good night’s rest, the mattress you choose to rest on is a very important factor. It is a common misconception that all mattresses are the same, and every mattress will suit every individual. In fact, mattresses are tailored to every user’s individual needs. There are mattresses for stomach sleepers, those who sleep on their backs, individuals who are on the heavier side, light sleepers who wake up almost instantly, and sleepers with health conditions that require a certain kind of mattress. A commonly asked question is if heavyweight sleepers – sleepers on the heavier side of the weight scale – require a special kind of mattress. If the answer to the above question is yes, it is also useful to clarify what they should look for in a mattress.
Why do heavyweight sleepers need a separate mattress?
When someone is largely on the heavier weight scale, there are certain health issues that can arise with it. Most of these health issues, in some way or the other, relate to posture and positioning of the person. Bad posture leads to body pain, and because of the existing weight difficulties, it becomes harder to cure them. A bad mattress can affect your knee, spine, hip, neck, abdomen and even cause internal problems. Additionally, this could also lead to overheating between the body’s mass and the mattress, resulting in problems like skin rashes and viruses. Since these changes do not come around instantly, we rarely attribute it to a cause like a bad mattress. But sustained sleeping habits have been known to cause more damage if they’re continued over time. For heavyweight sleepers, the support offered by their mattress is more important than the comfort it gives. If you’re looking for a similar mattress, read on to know what are the things you need to be checking for.
What should a heavyweight sleeper’s mattress have?
- Firm support: As soon as you cross a certain number on the weighing scale, your doctor begins to advise you to fix your posture. The reason for this is it’s easy for heavyweight people to fall into an unhealthy posture pattern because of their body weight. This problem increases when they’re asleep. To fix their posture and induce a correct sleeping pattern, it is necessary for their mattress to have a firm support mechanism that holds their entire body shape together, and offer a comfortable yet strong relaxation spot. This type of mattress supports and aligns your posture, especially your spine. So, go for a medium-firm to firm mattress if you fall in this category. Duroflex mattresses have been known to have a stronghold over mattress firmness, and are strongly recommended for heavyweight sleepers.
- Mattress reaction: An important metric to consider here is the mattress response rate. This indicates the way your mattress reacts when you sit on it or lie on it. If the response rate is slow, you will feel yourself sinking into the mattress foam, making it difficult for you to get up. A higher response rate makes the mattress bouncier, and this leads to better support for the user. As support is a crucial factor for heavyweight sleepers, it is recommended that they go for a mattress with a higher response rate.
- Mattress thickness: Mattress thickness is a criterion we often ignore in pursuit of other categories. Depending on your weight and your BMI numbers, there are specific thickness levels recommended for each sleeper. For instance, if you’re slightly overweight (if your BMI is in the 25 to 29.9 range), then a 7-10 inch thick mattress would do for you. But if you fall under the obese category, it is important to choose a mattress with a thickness of 12 inches or more. This is where the double bed mattress comes into the picture, for a larger sleeping space.
- Sagging quotient: It is a known fact that all mattresses sag over time with extended use. However, it is easier for heavyweight sleepers to sag their mattress faster because of the uneven distribution of body mass. Therefore, selecting the right mattress material becomes crucial in this process. Memory foam mattresses are known to be low on the sagging quotient. They adapt their shape to your body structure and help you relieve your pressure points. This makes them a good choice for heavyweight sleepers as well. Here again, Duroflex mattress remains a strong consumer preference. Due to its firmness, it also prevents the mattress from sagging too much too soon.
Apart from the aforementioned four aspects, there are other factors that should be considered as well, such as the mattress’ body contouring structure, its pressure point mechanism, and its firmness level among others. Ultimately, mattress buying should be an informed choice because it involves an integral aspect of your lifestyle and your well-being. You can now find a mattress with all of these specifications, and also avail of exciting offers and discounts when you shop at the Bajaj Finserv EMI Store. Additionally, you can purchase your preferred mattress at no-cost EMIs, and pay for it in convenient monthly instalments.
