Everyone loves a relaxing massage after a stressful day. Massages clear your mind, relieve pain and tension and make you feel refreshed. However, apart from feeling amazing, massages also have various health benefits.
A soothing massage after a long working day can ease our minds and help us release the accumulated pressure. It’s also a way to address muscle strains and soreness in the neck or back. Nevertheless, there are many more benefits to massage therapy, and some of them can surprise you.
If you are thinking of booking a massage, then this article is especially for you! We will list a few of the most prominent benefits of massage to improve your physical and mental health and wellness.
It can Reduce Acute and Chronic Pain
One of the main reasons for people to look for a massage therapist is experiencing pain. Massages are an excellent way to treat both acute and chronic pain regardless of the causes. Whether you had an injury that caused you sudden pain or you’re experiencing the adverse effects of poor posture on your body, massages can help.
Practitioners can help you deal with almost all types of pain, including tension headaches and migraines.
With the rubbing and kneading motions and as the practitioner manipulates the soft tissues, the body releases natural painkillers, such as endorphins. Moreover, massages reduce the tension in the muscles resulting from trigger points or knots.
Lastly, studies show that massage therapy affects the hypersensitive perception of pain that often accompanies chronic pain.
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Reduces Stress and Boosts Mood
When having a massage, the emotional response to touch releases several positive hormones, such as serotonin, dopamine and endorphins. We know these as natural mood stabilizers. On the other hand, massage therapy can reduce the levels of stress hormones like cortisol and adrenaline. Overall, that results in a relaxed and clear mind.
With our ever stressful everyday lives nowadays, regular massage therapy can be a brilliant coping mechanism. Stress can have significant adverse effects on our bodies. It contributes to diabetes, high blood pressure and our health issues. Thus looking for strategies to reduce it is paramount.
Massage therapy also shows effectiveness in decreasing symptoms of anxiety and depression.
Helps you Sleep Better
Sleep is an invaluable part of our lives. It’s the time when the body regenerates its energies, flushes out toxins and consolidates memory. Hence, sleep deprivation can have substantial adverse effects on our bodies.
Since massages cause us to relax and unwind, they can be an effective sleep stabilizer. Nowadays, many people experience sleep deprivation. The causes can be many. They range from chronic stress and work obligations to poor lifestyle choices and health conditions.
Massages take your mind away from your problems and relax your body. You will find it a lot easier to fall asleep after a soothing massage. On top of that, you will feel more energized and positive in the morning after.
It Improves Muscle Flexibility
Tense muscles often result from poor sitting posture. They can lead to soreness in the neck, shoulders and back and cause joint stiffness. That can decrease the normal range of motion and prevent us from leading an active lifestyle. Luckily, massage therapy can help you reduce muscle tightness and improve flexibility.
The rubbing and kneading motions stimulate blood and oxygen circulation to the deep tissues. These are crucial factors that will relieve tight knots and speed up recovery. It’s also a great way to treat muscle strains caused by sports injuries or poor posture.
Boosts the Immune System
Nowadays, many studies link regular massage therapy with a better and more robust immune system. One of the mechanisms behind it is the decrease in stress hormones that we mentioned earlier. Since cortisol has an inhibitory effect on the white blood cells, reducing it can boost the overall immunity.
The increase in blood circulation and oxygenation also promotes cell regeneration and proliferation. Lastly, massages stimulate the lymphatic system, thus boosting the flush of toxins and end products.
Opt for Your First Massage Today!
What’s best about massages is that you don’t have to experience any issues to benefit from them. If you are looking to have your first massage in Halifax, then reach out to Atlantic Chiropractic!
Apart from massages, they also provide acupuncture and chiropractic care to dig for the root causes of your issues instead of solely focusing on the symptoms.
