Most of us have heard that we should change our sheets every week. But how often do we think about changing our pillow arrangement? If you’re looking for a simple way to get better sleep, then you might want to try rearranging your pillows.
We’ve worked with Latex Mattress Australia to bring you a step-by-step guide on arranging your pillows for better sleep.
1. Use a Pillow That Supports Your Neck
The first step to getting a good night’s sleep is to have a pillow that supports your neck. If your pillow is too soft, it will allow your head to fall forward, which can cause pain in your neck and shoulders. If your pillow is too hard, it will not provide enough support and may also cause pain. The best pillow for you is firm but not too hard, allowing you to keep your head in alignment with your spine.
2. Place a Pillow Under Your Knees
If you are a side sleeper, placing a pillow under your knees can help to take the pressure off of your hips and lower back. It will help you sleep more comfortably and reduce the risk of pain in those areas.
3. Use a Body Pillow if You Are a Stomach Sleeper
If you sleep on your stomach, using a body pillow can help to support your spine and prevent pain in your back and neck. However, it is crucial to ensure that the body pillow is not too thick, as this can worsen the problem.
4. Don’t Use More Than One Pillow
Using many pillows can disrupt your sleep and cause you to wake up feeling groggy and unrested. It is best to stick with just one pillow to get the most comfortable and restful sleep possible.
5. Try Different Pillow Arrangements
If you find that your pillow arrangement is not giving you the best sleep, don’t be afraid to experiment. Try different positions and see what works best for you. You also want to consider using a pillow with different filling materials.
Which Pillow is Right for You?
Now that you know how to arrange your pillows for better sleep, it’s time to choose the right pillow for you. There are many different types of pillows on the market, so it’s crucial to find one that meets your needs. Consider the following factors when choosing a pillow:
- Your sleep position: Whether you are a side sleeper, back sleeper, or stomach sleeper, you will need a different type of pillow.
- The pillow’s firmness: Some people prefer a softer pillow, while others require a firmer one.
- The filling material: Pillows can be filled with down, feathers, foam, or other materials. Each type of filling has its benefits and drawbacks.
- The size of the pillow: Pillows come in different sizes. Make sure to choose one that will fit comfortably on your bed.
- The price: Pillows range from around $20 to $300. It’s important to find one that is affordable but also comfortable and durable.
Is Latex Pillow Better Than Down Pillow?
When it comes to pillows, there are many different options to choose from. Two of the most popular pillows are down pillows and latex pillows. So, which one is better?
Down pillows are filled with feathers or other down materials. They are soft and fluffy, making them ideal for side sleepers. Yet, down pillows can be expensive and may not be ideal for people with allergies.
Latex pillows are made from natural latex rubber. They are firm and supportive, making them suitable for back and stomach sleepers. Latex pillows are also hypoallergenic and dust-mite resistant. But they can be more expensive than down pillows.
So, which type of pillow is right for you? It depends on your sleep position and personal preferences. Moreover, Latex pillows are becoming more popular because they offer many benefits.
How Often Should You Wash Your Pillows?
You should wash pillows at least once every three months. However, if you have allergies or asthma, you may need to wash them more frequently. You can wash pillows in the washing machine using warm water and mild detergent. Make sure to wash them on their own, so they don’t damage other items in the wash.
You can also dry pillows in the dryer in a low-heat setting. However, it’s important to fluff them periodically, so they don’t become lumpy.
Final Thoughts
Arranging your pillows can make a difference in getting a good night’s sleep. Following the steps above, you can ensure you get the most comfortable and restful sleep possible. Also, don’t forget to choose the right pillow for you. In addition, consider your sleep position and personal preferences when selecting a pillow. Finally, wash your pillows regularly to keep them clean and fresh.
Do you have any tips for arranging pillows? Let us know in the comments below!
