How to Avoid That Winter Weight Gain

It’s common to put on a few pounds once the winter weather hits. The idea of going for a run in temperatures below freezing isn’t the most appealing weight loss solution for most people. Not to mention, it gets dark around 4 pm these days. You probably want to veg out on the couch after work, put your feet up, snuggle under a blanket, and watch Netflix. Many people also tend to eat more junk food in the winter. When you’re cooped up inside for so many months, and that leftover Halloween candy is just sitting there — chances are you’re going to eat it.

The combination of over-eating and lounging inside the house doesn’t do much justice for your body. But don’t feel bad because you’re not alone. The winter is a dreary time of year, but most people forget that if you’ve been feeling self-conscious about your body, you don’t have to. And you also don’t need to run a marathon to feel good. Check out these useful weight loss methods that you can easily apply to your winter lifestyle.

High-Intensity Interval Training (HIIT) Online Workouts

You’ll be spending a lot more time indoors now that the winter is here, so why not make good use of your space and try some indoor workouts at home? High-Intensity Interval Training (HIIT) workouts are exercises that you can try anywhere — all you need is some space and a good pair of trainers (and lots of water because you’re going to sweat a lot).

HIIT workouts are highly energetic because you’re always moving, burning calories as you move at a fast pace. They’re great for your heart and your overall wellbeing. You’ll start to shed pounds after a few of these workouts noticeably. Search for HIIT workouts on YouTube or download a customized app.

If you haven’t moved like this in a long time, you might initially find the exercises difficult. However, they’ll become more comfortable as you go.

CoolSculpting™ Treatment


Sometimes exercise isn’t enough. As you lose weight with a diet or physical activity, fat cells are never eliminated — they don’t decrease; they simply change in size. However CoolSculpting treatment administers controlled cooling technology to precisely target fat cells beneath the skin’s layers and eliminate them. Your fat cells are crystalized through a freezing method, naturally breaking down and gradually leaving the body.

By the end of the treatment, you’ll have a brand new, sculpted figure! The results of CoolSculpting™ are long term, and those fat cells are gone for good.

Don’t Order In

Cooking at home will not only save you money but calories too. You have full control over what goes into your food when you make it yourself — there are no unwanted surprises, such as added sugar, salt, or fat. You can choose healthy ingredients and also be mindful of portion control.

If you tend to gain a few pounds during the winter, you’re not alone. But you can stay in shape and feel incredible with these useful and effective weight loss tips.

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