Just stop for a moment to remember your grandparents and compare them to grannies nowadays. Did you notice the changes?
Age is something that is changing all the time and we cannot stop it, but we can make these changes less important and get more benefits from getting one more year older.
Is there a single soul in the world who has not desired to remain always young and healthy? Of course not!
Thus here are some tips to follow and remain younger.
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EXERCISE
An active life is essential for good health. With years your body accumulates more fat and undesired elements. Changes in your physics affect your mental health and can cause depression and anxiety. To reduce stress, train your body. Your eyes are connected to your brain and have a big influence on your mood ups and downs. If you stand in front of the mirror and like your aspect, the mood is more probable to get positive impulses from the brain.
If you are not an active sportsman just have a walk and move. Do not sit for a long time.
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OILY FISH
Eating oily fish will help your skin remain young. The omega 3 contained in fish makes your skin elastic and brilliant. Some essential fatty acids are also useful for heart health. They reduce the risk of cardiovascular disorders. The fish that contain a high amount of omega 3 is
- salmón
- tuna
- herring
- mackerel
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ANTIOXIDANTS
You should use more antioxidants and include more supplements in your daily diet. You can find a wide amount of organic extra supplements and, for example, you can use a starter kit from C60 bundles. Antioxidants are believed to reduce aging processes. They help body cells be more active and even make them multiply. Vitamins A, C and E protect you from free radicals. Eat fruit and vegetables that are of bright colors.
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SLEEP
Sleep is related to your cell and tissue repair. Lack of sleep can speed up aging. Your cells age faster when you are sleepless. It is proved by research held at the University of Los Angeles (UCLA). If you do not get enough sleep your skin loses its capacity to recover after sun exposure. Sleepless bodies also showed premature signs on the skin, which is more visible in women rather than in men.
Taking a nap in the afternoon for 15-20 minutes can be of big help.
Create a habit of sleeping. Go a bit earlier to bed and do not overdue the sleep hours during the weekends.
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NUTRITION
A correct and balanced diet can be your success in the hard path of looking younger. If you have doubts about the food you should use to help your body and health feel younger just scroll down and have a look at the age-friendly food list we offer:
- Olive oil
- Flaxseeds
- Dark chocolate
- Pomegranates
- Avocados
- Fatty fish
In general, add more fruit and vegetables to your diet and less meat. reduce portions not to get weight, because it can cause metabolic disorders and accelerate aging processes in your body.
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SMILE
In this case, we have to take into account two different aspects of aging. Our inner age and facial aging. If you live a happy life, smile a lot there is a high probability that your inner age remains younger and your health does not show any alterations typical to your age. Meanwhile, regarding facial aging, a smile is not always a positive sign. Smiles can cause wrinkles that make you look older than you are. There are hundreds of skincare methods that are meant to fight wrinkles, nevertheless, there is no permanent way to do so. Even the most effective methods are temporal and can have negative secondary effects.
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PEOPLE AROUND YOU
Surround yourself with positive people who care about you and believe in your capacities. Get rid of toxic relations, do not live your own life the way others want you to. Love, dance, have sex, read, cry and laugh, but do it whenever you want and with who you choose.
Friend meetings are great for the distraction. It can give you positive vibes. Positivity reduces aging processes and gives an impulse for new achievements and goals.
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FINAL THOUGHTS
It is great to follow some tips and reduce aging, however you are the owner of your body and your health. You are the one who knows how it should be and what to do. Just love yourself the way you are, be in harmony with your physical appearance and with your thoughts. Push negative energy out of your life and be happy. Eyes that shine bright are always young and beautiful!
