When people buy their first mattress, they don’t often think about what type is best for them. They just want something that’s soft enough to sleep on and the cheapest one will usually do. But, as we age, we realize that the type of mattress we sleep on matters a lot, especially in terms of the quality of sleep we get. According to the experts at Queensway Mattress, the position we sleep in is one of the most important factors in getting the right mattress for a better night’s sleep.
Best Mattress Type for Side Sleepers
Sleeping on one side or the other is the most common sleep position. In fact, three-quarters of all people sleep on their sides. Unfortunately, this sleep position can lead to hip, shoulder, knee, and back pain, particularly if you don’t have the right mattress. Side sleepers need a mattress that properly aligns their spine, neck, and hips and provides sufficient comfort. You can look for good quality mattresses from reliable sellers like mattressnut.com. Start out testing medium-soft mattresses that have enough padding to eliminate pressure points on your hips and shoulders.
Increase the firmness gradually as you test out various mattresses until you find the right firmness level for you. Side sleepers aren’t all the same and need different firmness levels. While medium-soft mattresses are most common for side sleepers, you might need one that’s firmer.
Best Mattress Type for Back Sleepers
Only about 14% of people say their preferred sleep position is on their back, but many of us start out on our back before we fall asleep and shift into our preferred position. Sleeping on your back is probably the best position for alignment because as long as you have the right pillow, it doesn’t put any undue pressure on your head, neck, or back. Unfortunately, back sleepers do tend to have more snoring issues because it restricts their airway.
To combat that issue, choose a memory foam or hybrid mattress from mattress store Everett or similar brands, that properly supports your head and neck so that your airway remains open. You’ll also need to pair your mattress with a pillow that keeps your head and neck in the right position so your chin doesn’t drop to your chest and block your breathing.
Best Mattress Type for Stomach Sleepers
Most sleep experts don’t recommend sleeping on your stomach because it puts extra pressure on your neck and spine. Despite that fact, 16% of sleepers still prefer sleeping on their stomach. So, if you’re going to ignore professional advice and remain a stomach sleeper, you’re going to need an extra firm mattress. A firm mattress will keep your head, neck and back properly aligned and supported while you sleep. A soft mattress will cause your spine to bend during the night and you’ll probably awaken in some pain.
A pillow exacerbates the problem of a misaligned spine for stomach sleepers. Try to sleep without a pillow to keep your neck from being in an unnatural position for too long. If you really need a pillow, choose a thin, firm one for best results.
The type of mattress you buy really matters for the type of sleep you get and the position you sleep in is the key to getting the best mattress for your needs. Whatever you do, get a mattress that offers a trial period so that you don’t get stuck with a mattress you don’t like.