For people who want to lose weight, get in shape, and improve their health overall, the keto diet has rapidly become one of the hottest food trends of the decade.
Unlike other diets, which are designed to meet temporary weight-loss goals, the keto diet is a full lifestyle change based around shifting your body from a state in which it primarily fuels itself by burning carbohydrates to one in which it draws its energy from fats. Scientifically proven to be effective, keto has helped thousands of people lose weight and become more comfortable in their own bodies.
Going keto involves a major dietary shift, and it isn’t always easy to pull off, but here are four handy tricks that can help make the transition easier.
1.Focus on the Things You Can Eat
As with any other dietary change, when you start going keto it can be easy to focus on what you can’t eat. And if you’re like most Westerners, there will be quite a few things you’ll need to cut out of your diet if you want to put your body into ketosis.
The good news is, there are other foods you can eat in much greater quantities on a keto diet (if you like cheese, nuts, and marbled steaks for example, going keto can be a lot of fun!). Focus on building meals that don’t rely on carbs, but instead consist of healthy, sustainable meat and fish, and fresh, nutrient-rich veggies. If you’re stuck, Ruled.me has published a guide of keto foods they recommend when starting your diet.
2.Draw Up a Menu
When making a major lifestyle change, order is always your friend. When it comes to diets, people tend to fall into old habits because they are easy and familiar, and strictly regimenting your daily life (at least in the beginning) is a good way to overcome temptation.
Organizing a weekly or bi-weekly menu so you have a plan for what you are going to make for breakfast, lunch, and dinner is a good way to ensure that you don’t throw off your diet by accidentally over-indulging in carbs.
3.Sign Up For a Meat Delivery Service
One of the biggest challenges involved in going keto is managing your cravings. For people who have been on a high-carb diet their whole lives, switching over to one that is predominantly made up of meats, vegetables, nuts, and dairy can leave them feeling almost constantly hungry.
A good way to manage these cravings is to make sure you have lots of clean, high quality meat on hand. You can get started with your home meat deliver order relatively easily, and signing up for a subscription option means you’ll always have plenty of mail order steak, bacon, and sausages to beat the hunger when it arises.
4.Look for Alternatives
Inevitably, there are going to be foods you miss. If you love Italian food, giving up pasta is not going to be easy. For this reason, it’s a good idea to explore easy alternatives that allow you to make keto versions of your favourite comfort foods.
For example, making zucchini noodles using a spiralizer is a great way to approximate the texture of pasta without blowing your macros.
One of the things that makes keto different from other diets is that, if done right, it is both sustainable and healthy. If you’ve been struggling to make the switch to keto, use these four tricks to help shift your lifestyle today. Your body will thank you!